Kenyan singer and entrepreneur Esther Akoth, popularly known as Akothee, recently opened up about the reasons behind the collapse of…
Browsing: mentalhealth
Animal-assisted therapy (AAT) has emerged as a powerful tool in the field of mental health, offering a unique and effective…
Strength training, also known as resistance training, has long been associated with building muscle and improving physical performance, but its…
Proper hydration is essential for the optimal functioning of the human body. Water plays a critical role in maintaining physical…
In the digital age, the average person is constantly connected to technology. Whether through smartphones, computers, tablets, or televisions, screens…
Sleep is a fundamental component of good health, affecting nearly every aspect of our well-being, including our mental health. While…
Mental resilience refers to the ability to adapt and recover from stress, adversity, trauma, or challenging life situations. It’s not…
Community and social support play a crucial role in shaping an individual’s health and well-being. Research has consistently shown that…
In today’s fast-paced world, stress is an inevitable part of life. Whether it’s due to work pressure, personal relationships, or…
Group therapy is a highly effective form of mental health treatment that brings together individuals facing similar issues in a…