Sleepwalking, also known as somnambulism, is a sleep disorder characterized by walking or performing other complex behaviors while still asleep.…
Browsing: mentalhealth
In today’s fast-paced world, the trend of staying indoors has become increasingly common. The rise of remote work, digital entertainment,…
Divorce can be a profoundly disruptive event for families, and its effects are particularly impactful on children. The process of…
Art and music therapy are powerful tools for enhancing mental health and emotional well-being. These therapeutic practices leverage creative expression…
Gardening is often celebrated for its physical benefits, such as improving cardiovascular health and providing fresh produce. However, its impact…
Pet ownership has long been associated with a range of physical and emotional benefits, and its impact on mental health…
Mental health awareness is crucial for promoting understanding, reducing stigma, and ensuring that individuals receive the support they need. Despite…
The intersection of mental health and chronic illness is a complex and multifaceted issue that affects millions of individuals worldwide.…
In recent years, the concept of decluttering has gained significant traction, not just as a means of organizing physical spaces…
In a powerful call to action, Gem MP Elisha Odhiambo has emphasized the critical need to mainstream mental health in…