Mental health and physical fitness are often viewed as two separate entities, but they are closely intertwined. Achieving physical fitness…
Browsing: mentalhealth
Music has long been recognized as a powerful tool for emotional expression and cultural connection, but in recent years, its…
Stress is an inevitable part of life, and how we manage it can significantly impact our overall well-being. Developing healthy…
Regular physical activity is well-known for its benefits to physical health, such as improving cardiovascular fitness, managing weight, and strengthening…
Weather conditions have a profound impact on mental performance and cognitive function, influencing various aspects of daily life and overall…
Engaging in social activities is a powerful and often underutilized strategy for supporting and enhancing mental health. Human beings are…
Kenya has made a significant stride in addressing its mental health crisis with the launch of its first-ever national clinical…
In an era where mental health awareness is growing, the importance of peer support in building mental resilience has become…
As World Suicide Prevention Month unfolds this September, Kenyan singer Jovial has made a powerful statement about the often-overlooked struggles…
In today’s digital age, social media has become a significant part of daily life, connecting billions of people worldwide. Platforms…