Seasonal changes can have a profound impact on mental health, influencing mood, behavior, and overall well-being. As the seasons shift,…
Browsing: mentalhealth
In today’s fast-paced work environment, maintaining mental health can be challenging. The demands of work, combined with personal responsibilities, can…
Depression is a common and serious mental health disorder that affects how a person feels, thinks, and handles daily activities.…
Mental health issues are increasingly recognized as a significant concern among young people globally. With societal pressures mounting and the…
In recent years, there has been a concerning increase in anxiety and depression among young people worldwide. This trend has…
Urban green spaces, including parks, gardens, and green rooftops, have become increasingly recognized for their role in enhancing the well-being…
Sleep is essential for overall well-being, and its impact on mental health is profound. Adequate sleep supports cognitive function, emotional…
Outdoor activities offer numerous benefits for mental health, providing a natural and enjoyable way to enhance well-being. This article explores…
Social media has become an integral part of young people’s lives, providing a platform for communication, self-expression, and connection. However,…
Mental health challenges are increasingly prevalent among young people today, affecting their well-being, academic performance, and overall quality of life.…