The gut-brain axis, a complex communication network linking the gastrointestinal tract and the central nervous system, has emerged as a…
Browsing: mentalhealth
England international and Chelsea captain Millie Bright has been appointed as an ambassador for Young Minds, a leading charity focused…
In today’s fast-paced world, the pressure to remain constantly productive can lead many individuals to push themselves without taking sufficient…
In today’s fast-paced world, the convenience of eating out or ordering takeout has become a regular part of many people’s…
In an age where digital distractions are everywhere, the simple act of reading a book can seem almost quaint. Yet,…
In a groundbreaking move for mental health care in Africa, Villgro Africa has invested in Thalia Psychotherapy, a leading Kenyan…
Swimming is often hailed as one of the most beneficial forms of exercise, offering extensive advantages for both cardiovascular and…
Grief is a natural response to loss, often involving a complex array of emotions, including sadness, anger, confusion, and even…
Kenya is facing a silent epidemic, one that is often overlooked but is rapidly growing: the mental health crisis among…
Seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions of people, particularly during the fall and winter months…