Healthy eating patterns are essential for maintaining overall well-being, preventing diseases, and promoting longevity. Developing and maintaining these patterns requires…
Browsing: mentalhealth
Sleep is an essential part of overall well-being, yet many people underestimate its importance. Poor sleep quality has been linked…
Health Cabinet Secretary Dr. Deborah M. Barasa has called for increased investment in mental health to address the rising mental…
Mental health and physical fitness are often viewed as two separate entities, but they are closely intertwined. Achieving physical fitness…
Music has long been recognized as a powerful tool for emotional expression and cultural connection, but in recent years, its…
Stress is an inevitable part of life, and how we manage it can significantly impact our overall well-being. Developing healthy…
Regular physical activity is well-known for its benefits to physical health, such as improving cardiovascular fitness, managing weight, and strengthening…
Weather conditions have a profound impact on mental performance and cognitive function, influencing various aspects of daily life and overall…
Engaging in social activities is a powerful and often underutilized strategy for supporting and enhancing mental health. Human beings are…
Kenya has made a significant stride in addressing its mental health crisis with the launch of its first-ever national clinical…