Mindful walking is a practice that has gained popularity for its potential to reduce stress, improve mental clarity, and foster…
Browsing: mentalhealth
The State Department of Public Service has reported a staggering increase in mental health issues among civil servants in Kenya,…
Forgiveness is a powerful yet often misunderstood concept that plays a crucial role in the dynamics of personal relationships. It…
Microdosing psychedelics is gaining attention as a potential way to treat depression. The practice involves taking very small doses of…
The rise of hybrid work environments is shaping the future of how people work, and its impact on employee well-being…
Loneliness, often thought of as an emotional state, is more than just a fleeting feeling. It can have serious implications…
The menstrual cycle, a natural process experienced by people with uteruses, influences more than just physical health. Beyond cramps, bloating,…
Virtual reality (VR) is revolutionizing the way doctors and patients approach pain management. Once associated mainly with gaming and entertainment,…
In a rapidly changing work environment, where the lines between personal and professional life have increasingly blurred, the concept of…
Swimming is widely recognized as one of the best forms of exercise for people of all ages, and its benefits…