Depression is a common mental health condition that can leave people feeling overwhelmed, isolated, and hopeless. Managing depression is not…
Browsing: mentalhealth
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during specific times of…
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in many ways, from restlessness…
Crafting has gained widespread recognition as an effective way to reduce stress, offering a creative outlet for people to unwind,…
Cycling has become a popular activity worldwide, offering numerous benefits for both individual health and the environment. As more people…
In an era where mental health challenges are on the rise, many are turning to nature therapy as a solution…
Dance has long been celebrated not only as an art form but also as a powerful tool for physical fitness…
Herbal remedies have been used for centuries in cultures across the world to treat various ailments, and despite the rise…
Mental health issues among university students have emerged as a critical concern in Kenya, with stakeholders emphasizing the urgent need…
Physical activity is gaining increasing recognition as an effective strategy in the management of depression, offering both physical and mental…