In an era where mental health challenges are on the rise, many are turning to nature therapy as a solution…
Browsing: mentalhealth
Dance has long been celebrated not only as an art form but also as a powerful tool for physical fitness…
Herbal remedies have been used for centuries in cultures across the world to treat various ailments, and despite the rise…
Mental health issues among university students have emerged as a critical concern in Kenya, with stakeholders emphasizing the urgent need…
Physical activity is gaining increasing recognition as an effective strategy in the management of depression, offering both physical and mental…
As the effects of climate change become increasingly visible, the connection between our environment and health is gaining more attention.…
In today’s fast-paced world, sleep is often overlooked, yet it plays a critical role in maintaining mental and physical health.…
The way people organize their living spaces is gaining attention as more individuals discover the link between a tidy environment…
Social media has become a central part of everyday life, especially for teenagers. Platforms like Instagram, TikTok, and Snapchat offer…
The rise of ultra-processed foods in modern diets has sparked growing concerns among health experts and researchers. These foods, often…