Acupuncture, an ancient practice originating from traditional Chinese medicine, has been gaining recognition worldwide as a natural approach to promoting…
Browsing: Mentalwellness
Mental wellness is a topic that has gained significant attention in recent years, as more people realize the importance of…
Pilates is a form of exercise that has been growing in popularity due to its numerous physical and mental health…
Holistic weight training is an approach to physical fitness that prioritizes not only building physical strength but also nurturing mental…
Walking barefoot, also known as earthing, is gaining popularity as a simple but powerful practice to improve health and well-being.…
In recent years, positive thinking has gained significant traction as a key component of mental wellness. Psychologists and wellness experts…
The recent death of Dr. Desree Moraa Obwogi, a medical intern at Gatundu Level 5 Hospital in Kiambu County, has…
Positive affirmations are simple yet powerful tools that can significantly enhance mental wellness by fostering a more positive outlook and…