Health How Self-Care Rituals Are Becoming Mainstream in Mental Health CareBy Yvonne MunzukiNovember 7, 20240 Health 4 Mins Read Self-care has long been regarded as a personal, private practice, something individuals might do to recharge after a long day…
Health Yoga and Mindfulness: Tools for Enhancing Youth Well-beingBy Yvonne MunzukiJuly 20, 20240 Health 3 Mins Read In today’s fast-paced world, young people face numerous challenges that can affect their physical and mental well-being. The pressures of…
