Health Why Chronic Dehydration Hampers Your Physical PerformanceBy Yvonne MunzukiNovember 15, 2024 Health 4 Mins Read Water is an essential component of the human body, making up around 60% of its total weight. Despite this, many…
Health The Benefits of Drinking Electrolyte Water Daily: Why Hydration Goes Beyond Just Drinking WaterBy Yvonne MunzukiOctober 31, 2024 Health 8 Mins Read Every day, people hear advice to drink more water for better health, and while regular water is essential, adding electrolytes…
Health Record High Temperatures Linked to Spike in Heat-Related Illnesses GloballyBy Yvonne MunzukiOctober 10, 2024 Health 6 Mins Read As global temperatures continue to rise, so too does the incidence of heat-related illnesses, making climate change not only an…
