Gut health has gained significant attention in recent years, with probiotics playing a crucial role in maintaining digestive balance and…
Browsing: Nutrition
A healthy lifestyle is more than just eating well and exercising; it is a holistic approach to living that encompasses…
Obesity has become a major public health crisis worldwide, affecting millions of people across different age groups and socioeconomic backgrounds.…
Maintaining a healthy body is essential for a fulfilling and active life. The three main pillars of health nutrition, exercise,…
Two years ago, Dominic Orina, a teacher, initiated a project at Kugerwet Primary School in Bomet County aimed at promoting…
Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are packed with protein, fiber, vitamins, and minerals,…
A low-carbohydrate diet has gained traction as a healthy eating strategy, offering benefits such as better weight management, improved blood…
In our fast-paced world, it’s easy to fall into unhealthy eating habits that leave us feeling sluggish and drained. However,…
In a world full of processed foods and quick-fix diets, embracing whole foods is one of the most effective ways…
Vitamins are essential nutrients that our bodies need to function properly, yet they often remain shrouded in mystery. Despite their…