Good nutrition is the foundation of healthy living, productivity, and long-term economic development. Yet, Kenya continues to face persistent and…
Browsing: Nutrition
Good nutrition is the foundation of health, productivity, and economic growth, with every shilling invested yielding significant returns through reduced…
Many people turned to high‑dose vitamin C tablets in recent years hoping to “boost immunity,” yet for most healthy adults…
Eating a daily handful of almonds could significantly improve cholesterol levels and support overall metabolic health. Consuming about 50 grams…
The Ministry of Health has launched the Multiple Micronutrient Supplementation (MMS) Implementation Research Agenda, a strategic move aimed at improving…
Diet-related health conditions such as diabetes, hypertension, and obesity are increasing in Kenya, placing significant strain on the country’s already…
Gut health has gained significant attention in recent years, with probiotics playing a crucial role in maintaining digestive balance and…
A healthy lifestyle is more than just eating well and exercising; it is a holistic approach to living that encompasses…
Obesity has become a major public health crisis worldwide, affecting millions of people across different age groups and socioeconomic backgrounds.…
Maintaining a healthy body is essential for a fulfilling and active life. The three main pillars of health nutrition, exercise,…