Maintaining a healthy body is essential for a fulfilling and active life. The three main pillars of health nutrition, exercise,…
Browsing: Nutrition
Two years ago, Dominic Orina, a teacher, initiated a project at Kugerwet Primary School in Bomet County aimed at promoting…
Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are packed with protein, fiber, vitamins, and minerals,…
A low-carbohydrate diet has gained traction as a healthy eating strategy, offering benefits such as better weight management, improved blood…
In our fast-paced world, it’s easy to fall into unhealthy eating habits that leave us feeling sluggish and drained. However,…
In a world full of processed foods and quick-fix diets, embracing whole foods is one of the most effective ways…
Vitamins are essential nutrients that our bodies need to function properly, yet they often remain shrouded in mystery. Despite their…
Vitamins are essential nutrients that our bodies need to function properly. Despite their importance, many people are unaware of the…
Irritable Bowel Syndrome with Constipation (IBS-C) is a common digestive disorder that affects millions of people worldwide. This condition is…
Kwashiorkor is a severe form of malnutrition primarily affecting children in developing regions where access to adequate nutrition is limited.…