Melatonin is a hormone produced by the brain’s pineal gland, playing a key role in regulating sleep and wake cycles.…
Browsing: stress
Heart disease and stroke have become leading causes of death worldwide, affecting millions of people every year. These cardiovascular conditions…
Superfoods have gained significant attention in recent years for their potential to enhance health and strengthen the immune system. These…
Music therapy has emerged as a powerful tool for promoting mental and emotional well-being, offering individuals an alternative or complementary…
Hypertension, commonly known as high blood pressure, has traditionally been viewed as a health concern primarily affecting older adults. However,…
Emotional support networks play a vital role in promoting mental well-being and resilience in today’s fast-paced world. These networks consist…
In today’s fast-paced world, the concept of social jet lag is gaining increasing attention as it reveals the hidden toll…
Migraine, a debilitating neurological disorder that affects millions worldwide, has long been treated primarily with medication, often with varying degrees…
In recent years, the rapid rise of technology has transformed the way people live, work, and communicate, and for adolescents,…
In today’s image-conscious society, where beauty standards often equate thinness with health and success, extreme dieting has become an increasingly…