Around the world, a shift toward 24-hour work cycles has altered the way people live, work, and experience daily life.…
Browsing: Training
As the focus on health and fitness intensifies globally, experts are increasingly highlighting the importance of functional fitness for injury…
As people age, maintaining physical health becomes increasingly important, and strength training is one of the most effective ways to…
Strength training, also known as resistance training, has long been associated with building muscle and improving physical performance, but its…
Functional fitness, a training approach that emphasizes exercises designed to improve everyday movement patterns, has gained significant popularity in recent…
As Eliud Kipchoge prepares to chase his third Olympic marathon title at the Paris 2024 Olympics, the world’s greatest marathoner…
The Kenya Institute of Supply Management (KISM), in collaboration with the World Bank, has launched a 10-day Intermediate Course Training…