Strength training, also known as resistance training, has long been associated with building muscle and improving…
Tag: Training
The Rise of Functional Fitness: Training for Real-World Movements
Functional fitness, a training approach that emphasizes exercises designed to improve everyday movement patterns, has gained…
Eliud Kipchoge’s Secret to Success: Training on a Gravel Track in Eldoret
As Eliud Kipchoge prepares to chase his third Olympic marathon title at the Paris 2024 Olympics,…
World Bank Partners With KISM on Advanced Procurement Training
The Kenya Institute of Supply Management (KISM), in collaboration with the World Bank, has launched a…