Natalie Githinji, a digital content creator and former radio host, shared a message of hope and encouragement for those grappling…
Browsing: Trauma
Music has long been a source of comfort and emotional expression, but its role in healing from trauma is gaining…
Depression is one of the most common mental health conditions in the world, affecting millions of people every year. It…
Hyperpigmentation and melasma are two common skin concerns that many people experience, often causing areas of darkened skin on the…
In an era dominated by technology and indoor activities, outdoor education has emerged as a crucial component of holistic child…
Loneliness, often thought of as an emotional state, is more than just a fleeting feeling. It can have serious implications…
Intergenerational trauma is a form of psychological distress that is passed from one generation to another, often without people even…
Conflicts in places like Ukraine, Sudan, and Ethiopia have unleashed severe mental health crises, affecting millions of people trapped in…
Music therapy has emerged as a powerful tool for promoting mental and emotional well-being, offering individuals an alternative or complementary…
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that has often been associated with combat veterans, as it was…