Mental resilience refers to the ability to adapt and recover from stress, adversity, trauma, or challenging…
Tag: Trauma
Njugush Opens Up About Childhood Trauma: Overcoming Bedwetting and Embracing Humor
Njugush, the celebrated Kenyan comedian and actor, recently shared a deeply personal story from his past…
Understanding the Benefits of Group Therapy for Mental Health
Group therapy is a highly effective form of mental health treatment that brings together individuals facing…
How trauma affects relationships
Trauma can deeply affect relationships by influencing behaviors and emotional responses. Individuals with unresolved trauma might…