Emotional trauma, whether caused by a one-time event or prolonged exposure to stress, has profound impacts not just on mental…
Browsing: Trauma
Mental resilience refers to the ability to adapt and recover from stress, adversity, trauma, or challenging life situations. It’s not…
Njugush, the celebrated Kenyan comedian and actor, recently shared a deeply personal story from his past that highlights the challenges…
Group therapy is a highly effective form of mental health treatment that brings together individuals facing similar issues in a…
Trauma can deeply affect relationships by influencing behaviors and emotional responses. Individuals with unresolved trauma might experience heightened sensitivity to…