Loneliness and isolation, often thought of as emotional or social problems, have surprisingly profound effects on physical health. While these…
Browsing: well-being
The connection between the gut and the brain, known as the gut-brain axis, has become a subject of increasing interest…
In today’s fast-paced world, maintaining a healthy lifestyle can be a significant challenge, especially during busy periods filled with work…
Creative expression is an essential aspect of human life, allowing individuals to explore their thoughts, emotions, and ideas in unique…
The soothing sound of waves, the calming sight of a river, or the tranquil reflection of a lake—spending time near…
In today’s fast-paced world, stress has become a common part of daily life. Whether it’s due to work, personal responsibilities,…
Urban living has become the norm for a significant portion of the global population. Cities offer numerous opportunities for education,…
In today’s fast-paced world, managing and reducing daily stress has become more important than ever. With constant demands from work,…
Major life transitions, whether anticipated or unexpected, can bring about a wide range of emotions and challenges. These periods of…
Oral health and cardiovascular disease (CVD) may seem like two unrelated areas of health, but growing research suggests a significant…