Taking a break from constant internet connectivity might seem unthinkable. However, emerging research suggests that such a break could be the key to slowing down ageing and improving overall well-being.
A recent study conducted by researchers from the United States and Canada examined the effects of blocking mobile internet for two weeks. Participants in the study voluntarily disconnected their smartphones from the internet while continuing to use them for essential tasks such as calls and messages. The results were staggering 91% of respondents reported feeling better physically, mentally, and emotionally after the break.
Ageing is not just about wrinkles and grey hair; it involves cellular degradation, stress accumulation, and cognitive decline. The constant exposure to mobile internet contributes to these processes in several ways:
- Increased Stress and Cortisol Levels The rapid influx of notifications, emails, and social media updates keeps our brains in a perpetual state of alertness. This triggers the release of cortisol, the stress hormone, which has been linked to premature ageing and various health issues, including cardiovascular diseases and weakened immunity.
- Reduced Sleep Quality Blue light emitted from smartphones interferes with melatonin production, the hormone responsible for regulating sleep. Poor sleep accelerates ageing by reducing the body’s ability to repair and regenerate cells, leading to fatigue, memory issues, and increased risk of chronic illnesses.
- Digital Overload and Mental Fatigue Constant engagement with digital content, particularly social media, contributes to cognitive fatigue. This mental exhaustion speeds up brain ageing and reduces the ability to focus, solve problems, and retain information effectively.
The participants who took the two-week break from mobile internet reported several positive changes:
- Improved Sleep Patterns – Without constant screen time before bed, participants fell asleep faster and experienced deeper sleep cycles.
- Enhanced Social Interactions – Spending less time online encouraged face-to-face conversations, strengthening personal relationships.
- Reduced Stress Levels – A significant number of respondents felt more relaxed and focused without the constant digital bombardment.
- Increased Productivity – With fewer distractions, individuals completed tasks more efficiently and enjoyed more leisure time.
While completely eliminating mobile internet might not be feasible for everyone, incorporating periodic digital detoxes could yield remarkable anti-ageing benefits. Whether it’s a weekend break or a structured routine of limited screen time, disconnecting can help rejuvenate both the mind and body, ultimately contributing to a healthier and longer life.
