Frequent application of gel polish has become a popular trend in nail care routines, but it comes with potential consequences for nail health. The process of applying and removing gel polish involves exposure to UV light and harsh chemicals, which can weaken the nails over time. This weakening occurs as the chemicals in gel polish and the acetone used for removal strip the nails of natural oils and moisture, leading to dryness and brittleness.
Experts caution that repeated application of gel polish without adequate breaks can further exacerbate these effects, causing the nails to become thin and prone to breakage. The UV exposure during gel curing can also contribute to long-term damage, potentially increasing the risk of skin damage and premature aging of the hands.
As a result, nail health professionals recommend alternating between gel polish and regular nail care routines, such as using nourishing treatments and allowing the nails to breathe between applications. Maintaining nail health while enjoying gel polish involves adopting a balanced approach that prioritizes hydration and protection.
Using moisturizing cuticle oils and hand creams can help replenish lost moisture and strengthen the nails. Additionally, opting for professional application and removal techniques can minimize the risk of damage, ensuring that nails remain healthy and resilient. By practising mindful nail care habits and understanding the potential impacts of gel polish, individuals can enjoy beautiful nails without compromising their overall health.
