Residents of Thika have been encouraged to protect their eyes from allergens and excessive screen use. This call to action was made during a free eye clinic held at ACK St. Monicah Mugumoini Church, organized by Lions International in partnership with the church. The clinic, which attracted a large number of residents, aimed to raise awareness about eye health and provide free medical assistance to those suffering from various eye conditions.
Allergies a Major Concern
Recent data from a local eye clinic indicates that allergic conjunctivitis is the most common condition affecting patients in the region. Allergic conjunctivitis is an inflammation of the eye caused by allergens such as pollen, dust, smoke, cold weather, and mold. This condition, though not life-threatening, significantly affects the quality of life for those suffering from it. Symptoms include redness, itching, tearing, and swelling of the eyes.
Dr. Simon Kimaru, a renowned eye specialist, spoke at the clinic, advising residents to take preventive measures to avoid environments that could trigger allergic reactions. “Avoiding known allergens like dust, smoke, and pollen, especially during windy seasons, is crucial for maintaining healthy eyes,” he said. He further emphasized the importance of keeping living spaces clean and free from mold, as well as using protective eyewear when necessary.
The clinic served as a platform for residents to access free eye check-ups and consultations, which many in rural areas find difficult due to financial constraints.
Impact of Screen Overuse on Eye Health
In addition to allergies, the event highlighted the growing concern of screen overuse, particularly among the youth. Excessive time spent staring at screens—whether from phones, computers, or televisions—has been linked to a condition known as digital eye strain. Symptoms include dry eyes, headaches, blurred vision, and difficulty focusing. These issues have become increasingly prevalent in the digital age, as more people, especially young individuals, rely on screens for work, study, and entertainment.
Maina Maguru, a participant in the clinic, expressed concern about the rising screen time among young people. He pointed out that prolonged screen exposure without breaks can lead to significant strain on the eyes. “It’s important for the youth to be mindful of the time they spend on screens. Taking regular breaks, adjusting screen brightness, and ensuring proper lighting in the room can help reduce the impact on their eyes,” he noted.
Maguru’s words echoed advice from health professionals who recommend the 20-20-20 rule to combat eye strain—every 20 minutes, take a 20-second break and look at something 20 feet away.
Access to Affordable Eye Care
The free eye clinic was a welcomed event for many residents who lack access to affordable eye care. Several participants voiced their concerns about the financial barriers that prevent them from seeking medical help. The cost of regular eye check-ups and treatments, particularly for chronic conditions like cataracts, remains out of reach for many in rural areas.
Simon Njoroge, First Vice District Governor of Lions Clubs International, addressed this concern, announcing that cataract patients identified during the clinic would undergo surgery at Lions International Eye Hospital in Kangemi. Cataracts, a condition characterized by the clouding of the eye’s lens, are a leading cause of blindness worldwide, but they can be treated effectively through surgery.
Njoroge assured the community that Lions International would continue its efforts to make eye care accessible to those in need. “We understand the financial challenges many people face, and that is why we are committed to providing free services and linking patients with hospitals for further treatment,” he said.
The Need for More Eye Clinics
Residents of Thika and surrounding areas expressed their gratitude for the free services provided at the clinic and called for more such initiatives. They emphasized that many people, especially those in rural areas, cannot afford regular medical care, making events like these essential for their health and well-being.
The overwhelming demand for the clinic’s services highlighted the urgent need for more eye care programs in underserved communities. By offering free screenings, consultations, and surgeries, organizations like Lions International are playing a critical role in improving the overall eye health of the population.
As the event came to a close, the message was clear: maintaining proper eye health requires not only individual action but also continued support from organizations and medical professionals. By avoiding irritants, reducing screen time, and accessing regular check-ups, residents can safeguard their vision and improve their quality of life.
Conclusion
The eye clinic in Thika served as a valuable reminder of the importance of eye care, particularly in rural areas where access to medical services is limited. Through partnerships between local organizations and healthcare providers, more residents can benefit from the care they need to protect their eyes from allergens, screen overuse, and other harmful conditions.
