Understanding and Supporting Children and Adolescents with Depression: A Guide for Parents

Depression is a common mental health condition that often develops alongside anxiety. It can range from mild and short-lived to severe and long-lasting. Some people may experience depression only once, while others may experience it multiple times. Depression can lead to suicide, but appropriate support can prevent this outcome. It’s important to recognize that significant steps can be taken to help young people who are considering suicide.

Depression can occur as a reaction to various factors such as abuse, violence in school, the death of a loved one, or family problems like domestic violence and breakdown. It can also be a response to prolonged stress or have a genetic component. According to a global survey by UNICEF and Gallup, 1 in 5 young individuals between the ages of 15 and 24 reported experiencing feelings of depression and disinterest in everyday activities.

Children and adolescents can experience depression as prolonged periods of unhappiness or irritability. Although common among older children and teenagers, it often goes unnoticed. Some children may express feeling “unhappy” or “sad,” while others might express thoughts of self-harm. Children and adolescents at risk of depression are also at greater risk of self-harm, and such responses should always be taken seriously. If a child’s persistent sadness interferes with normal activities, schoolwork, or family life, they may need support from a mental health professional. Remember, only a doctor or mental health professional can diagnose depression, so seeking advice from a health care provider is crucial if you are concerned about your child’s well-being.

If you suspect that your child may be depressed, there are several things you can do to support them. Start by talking openly with them and listening without judgment or advice. Get insight from people your child trusts, such as a favorite teacher or close friend, and pay attention to any changes in their behavior. Spending quality time with your child, encouraging positive habits, and allowing them to express themselves through various creative outlets can also be beneficial. It’s important to protect your child from stressful environments and seek professional help if needed.

Seeking professional help for your child is crucial, as depression can only be diagnosed by a qualified expert. A health care provider may refer your child to a mental health expert or psychiatrist who may recommend talk therapy, medication, or a combination of both. Depression can be effectively treated, so the sooner you seek help, the sooner your child can start feeling better.