As women age, declining estrogen levels can bring significant changes to the vagina. Estrogen is crucial for maintaining lubrication, suppleness, and elasticity. With its decrease, vaginal dryness becomes common, leading to discomfort in daily activities and during sex. The tissues are thin and become more prone to tearing, making intercourse painful. Additionally, the vagina can shrink and tighten, complicating penetration further. The loss of good bacteria due to reduced lubrication can also result in more frequent UTIs.
To maintain vaginal health, it’s essential to take proactive measures. Regular Kegel exercises help keep pelvic floor muscles in good condition, preventing prolapse and incontinence. Women should also focus on figuring out how to experience real pleasure during sex before menopausal changes occur. Seeking help for painful sex or postpartum pain from a pelvic floor physiotherapist or healthcare provider is vital.
During and after menopause, maintaining a healthy and pleasurable sex life can help prevent vaginal shortening and maintain elasticity. Using effective lubricants, such as Femallay’s vaginal melts, can address dryness and improve comfort. These products nourish the tissues, reducing dryness and preventing micro-fissures. Regular use can keep the vagina lubricated and comfortable, making sex more enjoyable.
Even younger women should pay attention to their vaginal health. Post-childbirth or during other hormonal changes, products like vaginal melts can aid in healing and maintaining elasticity. Being mindful of vaginal health early on can help women navigate changes more smoothly and maintain comfort and sexual satisfaction as they age.
