Olympics champion Gabby Thomas, who holds a Master’s in Public Health, has offered a fresh perspective on the ongoing debate surrounding microwaves, suggesting that they are not the best option for reheating food. As a vocal critic of the appliance, Thomas shared her thoughts during a recent appearance on the show Not Gonna Lie with Kylie Kelce, drawing attention to her firm stance against using microwaves in the kitchen.
Thomas, who is a graduate of Harvard University in both Neurobiology and Global Health, explained her reasoning behind her disapproval of microwaves, claiming they fail to adequately heat food. According to Thomas, whatever you’re eating is better off cold than subjected to the effects of microwave heating. She disclosed that she hasn’t used a microwave in seven years and has no intention of doing so in the future. For Thomas, the experience of using a microwave to reheat food is unappealing, as she feels it doesn’t improve the food’s texture or flavor.
“I don’t believe in microwaves; I actually don’t believe in using pretty much any kitchen appliances except an air fryer,” Thomas stated, further elaborating on her preference for other heating methods. She pointed to the air fryer as a viable alternative, emphasizing its ability to heat food in a way that retains its texture and flavor better than a microwave. Thomas expressed a particular distaste for the soggy, unevenly heated food she associates with microwaving, which led her to explore other ways of warming up meals.
For her, a kitchen appliance like a microwave doesn’t do justice to the food it might make it warmer, but it doesn’t enhance the taste or quality in the way that an air fryer or an oven would. Air fryers, which use hot air circulation to heat food, were singled out as a more effective choice. According to Thomas, they provide a better overall result in terms of texture, taste, and even health, making them a preferable choice for reheating or cooking food.
Thomas went on to discuss the downside of microwaves, describing them as appliances that give her “the heebie-jeebies” and make her feel uneasy. She claimed that microwaves cause food to become soggy or strange in texture, which is why she opts for alternatives that produce more appealing results. Her dedication to healthy living and maintaining a balanced diet extends to her kitchen choices, and she feels strongly about the quality of food she consumes. Whether reheating leftovers or preparing a quick meal, Thomas prefers methods that ensure the food tastes fresh and is in the best possible condition.
Gabby Thomas’s take on microwaves reflects her broader philosophy of health and wellness. As an athlete, she is highly conscious of what she eats and how it impacts her performance, and this mindset carries over into her personal life as well. While she is often in the spotlight for her athletic achievements, including her gold medals in the 200m, 4x100m, and 4x400m relay at the Olympics, Thomas is also committed to educating others on how to maintain a healthy lifestyle. This includes sharing her thoughts on diet, exercise, and even the tools she uses to prepare her meals.
Her views on microwaves are not the only instance where Thomas has shared her perspective on food and health. In the past, she has expressed concern over how athletes are often scrutinized for indulging in sweet treats or foods outside of their strict diet regimens. Thomas has spoken out against the public’s harsh judgments of athletes’ dietary choices, reminding people that maintaining a balanced diet is key to optimal performance and well-being.
In conclusion, Gabby Thomas’s views on microwaves provide a thought-provoking perspective on food preparation and health. Her preference for air fryers over microwaves stems from her desire for better-quality meals and a more satisfying eating experience. Whether she is training for a race or simply reheating leftovers, Thomas’s commitment to health and wellness influences every aspect of her life, from her athletic training to the appliances she uses in the kitchen.
